Resources on Brain Health
Consultant Psychogeriatrician and Associate Professor Dr Yoram Barak presented his address Brain Health: What do we really know at the Christchurch Knowledge Exchange in March 2020. Click here for his Power Point presentation.
Desiree Dickerson, neuroscientist and clinical psychologist, spoke with Ellen Jackson on her Podcast Potential Pyschology about 'Ageing Smart'. Click here to listen to the podcast.
Professor Yoram Barak, Consultant Psychogeriatrician at Dunedin Public Hospital, is the author of "Preventing Alzheimer's Disease". The following presentation presents a synthesis of recent research into protective factors that may help reduce the risk of dementia: Mixed Brain Maintenance by Prof Yoram Barak, MD, MHA. Click here to download the pdf.
- How the brain changes and adapts
- The significance of challenging the brain
- The importance of sleep
- The impact of exercise
- Lifestyle strategies and the role of stress
- Reminiscing and Nostalgia